NORDIC WALKING is a full body exercise that is easy on the joints and suitable for all ages and fitness levels.

NORDIC WALKING uses specially designed poles that harness the power of the upper body to propel you forward as you walk.

NORDIC WALKING in Hampshire and Dorset range from gentle walks for people with health concerns, to workout walks and longer adventure walks.

The benefits are:-

To improve fitness

Lose weight

Improve posture

Tone the whole body at the same time

Uses 90% of the skeletal muscles

Burns up to 46% more calories

Reduces pressure on lower joints

Decreases neck and shoulder tension

Improves spinal rotation

Increases blood circulation and metabolism

Leaves you feeling refreshed and re-energised