NORDIC WALKING is a full body exercise that is easy on the joints and suitable for all ages and fitness levels.
NORDIC WALKING uses specially designed poles that harness the power of the upper body to propel you forward as you walk.
NORDIC WALKING in Hampshire and Dorset range from gentle walks for people with health concerns, to workout walks and longer adventure walks.
The benefits are:-
To improve fitness
Tone the whole body at the same time
Uses 90% of the skeletal muscles
Burns up to 46% more calories
Reduces pressure on lower joints
Decreases neck and shoulder tension
Improves spinal rotation
Increases blood circulation and metabolism
Leaves you feeling refreshed and re-energised